Memory aids

How to cope with memory loss
Practical information from the mental health charity, Mind

New Scientist article - 11 steps to a better brain
This article outlines some of the tricks, techniques and habits, as well as changes to lifestyle, diet and behaviour that can help you flex your grey matter and get the best out of your brain cells.

Exloratorium: some activities to test your memory - and some things you can try to help you remember things better

There are a number of products available to help people who have problems with their memories. These include:

• automatic pill dispensers with timers or compartmentalised pill dispensers with labels
• calendars and diaries
• "white boards" for writing reminders and messages
• sticky notes for labelling or writing reminders
• kitchen timers
• clocks which display the time and the date

If you are assessed as needing equipment, the NHS or your local authority may be able to supply it. If you would like further information and advice on aids and adaptations, you could also request a visit from a community occupational health therapist. Most local authorities run community alarm schemes, some of which include detectors for smoke, gas, flood and personal safety.

Many aids are available to buy online (this is not an endorsement by Alzheimer Scotland, simply a signpost to products available):

The "forget-me-not calendar" by Inger Hagen, Norway
www.ihagen.no/english.htm

Large clock with date and day of the week (quite expensive)
Calendar clock

Calendarflip Clock from acctim.com (quite cheap)

Pill dispensers, timers, talking clocks and wristwatches from the RNIB
onlineshop.rnib.org.uk/

A range of equipment to assist with medication and impartial advice from the Disabled Living Foundation.
Bathing made easy - Healthcare Equipment

Pivotell Automatic Pill Dispenser - programmeable dispenser with timer and alarm
www.pivotell.co.uk/home.html

Ricability is the trading name of the Research Institute for Consumer Affairs. They are a national research charity dedicated to providing independent information of value to disabled and older consumers. Their website features reports on products designed for easier and safer living.
www.ricability.org.uk/aboutus.htm