Challenge Yourself, Change Dementia
Let’s start 2021 as we mean to go on; looking after ourselves while supporting people with dementia! Whether you are taking up a new hobby, giving something up or stepping up and setting a new challenge, this is the year to do it!
We’re asking you to set yourself a personal goal for January or February. Challenge yourself and change dementia in 3 easy steps
Whatever you decide to do we will be here to support you. Not sure what to do? Be inspired by our suggestions below:
GIVE UP
- You’re sweet enough! - Cut out the sugar
- Dry run - Pledge to go booze free for January or try turbo mode and pledge to drink only water!
- Quit that bad habit – Nail biters, no lunch-time takers we’re looking at you!
TAKE UP
- Hobby lobby - Do you have a hobby that has fallen by the wayside? Start again today!
- Take a breather - Daily meditation or yoga. Taking time out for yourself is important for your heart and mind
- Living on the veg – Can you go vegan for a month?
STEP UP
- Couch to 5k – got the app but not done anything with it? Now is the time!
- It’s in the bag - Lace up your boots and go “munro bagging”
- Little acts of kindness - Do one small thing every day for someone else.
- 21for21 - Run, walk, cycle or swim 21km